Phobias and fears are an overwhelming and debilitating fear of an object, place, situation, feeling or animal. Phobias are more pronounced than fears and may have stemmed from a past trauma or event. It could also be a learnt response from a parent.

Hypnotherapy will put you into a relaxed, hypnotic state using different techniques to help change your response gradually and gently. Homework will be given to aid in self-hypnosis and relaxation techniques so you can continue the work you have done and manage your fears and phobias long term.