Anxiety, stress and depression are types of mood disorders. Depression causes feeling of sadness, loneliness, hopelessness and reduced energy. Anxiety and stress can create feelings of nervousness, worry or dread. Whilst different you can have all three at the same time.

Hypnotherapy is a form of easing the mind and body into a calm and relaxed state and can be effective for helping people alleviating the symptoms of anxiety, stress and depression. Research has shown that hypnotherapy can help reduce or better control your feelings of stress, anxiety and sadness.